Downloaded the GPS routes of my trip from my Suunto GPS Trackpod – you can check these links for speed and distance specs – it’s interesting to see the different speeds at the open water and headlands.
Day-1 Widemouth, Bude to Mouthmill, Clovelly
Day-2 Mouthmill to Sandy Bay, Lee
Day-3 Lee
Day-4 Porlock Weir to Watchet